As per the latest media reports, from March to middle of May, about 300 people have been victims of heatstroke in Andhra Pradesh. It is not only India, but also in the European countries, this year, severe heatwaves are triggering unprecedented chaos. Just a few days back, twice within 24 hours, the United Kingdom has witnessed smashing of its century-old temperature record. Also, in the recent past, more than 350 French towns have experienced their highest-ever temperatures for May.
According to the predictions of the India Meteorological Department and the World Meteorological Organization (WMO), this May will see above-average land surface temperatures worldwide.
So, we have to be very careful. Generally, India’s tropical climate means summers are notoriously brutal, often bringing scorching days, relentless heatwaves, and humid nights. However, this time it is the toughest season in front of us – and naturally the question is how to manage the days ahead maintaining good health?
Fortunately, considering the grave situation, Institutes and organisations under the Ministry of Ayush are conducting a range of activities to educate citizens about heatwave prevention, including awareness sessions, distribution of IEC materials etc. The drive emphasises tips and traditional wellness practices backed up by scientific evidence to help citizens stay safe during extreme heatwave conditions.
Some of the important steps that they are suggesting include: i) Avoid going outside during the hottest hours of the day, typically between 12:00 noon and 3:00 pm. ii) If you must be outside in the afternoon, avoid strenuous activities to prevent overheating and dehydration. iii) Do not go outside barefoot to avoid burning your feet. Iv) Avoid cooking during the hottest parts of the day. If you must cook, ensure proper ventilation by opening doors and windows to let in fresh air. iv) Reduce or avoid alcohol, tea, coffee, and carbonated drinks with high sugar content. These can lead to increased fluid loss or cause stomach cramps. v) Never leave children or pets in a parked vehicle, even for a short time. The temperature inside can rise rapidly to dangerous levels.
Pravita Iyer
Publisher & Director
